I wish the car drives itself right now so I can read. Our kids are going to be lucky! 2017
1. Recent studies have linked more frequent Facebook use to poor physical and mental health, plus diminished life satisfaction.
Resolution 2017.10.1.a decrease checking Facebook and Instagram from 1 time a day to 1 time a week
2. Research published in Proceedings of the National Academy of Sciences found that people who spent money on saving time, reported greater life satisfaction.
Resolution 2017.10.1.b dedicate a budget for secondary Services
3. Research found that People who felt the wisest range of positive emotions had the lowest levels of inflammatory markers in their blood.
Resolution 2017.10.1.c verbalize the positive feelings of emotion and express them, and take note on what causes them to increase it.
4. Research shows that forgiving yourself and others can protect against stress and the toll it takes on mental health.
Resolution 2017.10.1.d forgive and let go of all grudges
5. Research shows that over planning and under planning trips may
Resolution 2017.10.1.e take smaller random trips and vacations locally
6. Research shows any kind of green space can make you happier.
Resolution 2017.10.1.f insist on visiting and holding meetings or gatherings in green spaces
7. Research shows that supportive friendships was found to be a better predictor of well-being than having strong family connections.
Resolution 2017.10.1.g increase friends
8. Research shows that giving makes you happier than taking. That Random acts of kindness can bring a person happiness.
Resolution 2017.10.1.h do a random act of kindness every day
Cognitive Reappraisal: change the story and you change your mind and behavior.
Air drying Blower machines register 104 dB noise level. They may cause permenant hearing loss and ear damage. Don’t use them.
On originality and not caring about other people’s judgements:
“Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.” — Oscar Wilde
“I want to be around people that do things. I don’t want to be around people anymore that judge or talk about what people do. I want to be around people that dream and support and do things.” — Amy Poehler
“Your time is limited, so don’t waste it living someone else’s life.” — Steve Jobs
“Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.” — Albert Einstein
Fact is the most stubborn thing in the world.
The AI voice and accent of the future will most probably be Californian. (The new Siri is already)
Our culture is obsessed with happiness, but what if there’s a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani Smith, but having meaning in life — serving something beyond yourself and developing the best within you — gives you something to hold onto. Learn more about the difference between being happy and having meaning as Esfahani Smith offers four pillars of a meaningful life.
I recommend creating habits of meaning in your daily life. In my book, I talk about 4 pillars of meaning—belonging, purpose, storytelling, and transcendence. So find ways to build these pillars in your life. For example, after writing my book, I realized that storytelling—crafting a narrative about my life and life in general—was an important source of meaning for me, so I started keeping a journal where I process different experiences I’m having. For transcendence, I make sure to regularly spend time in places that inspire awe in me, like in nature or at the art museum. I’ve found that technology can be a real barrier to both transcendence and belonging, so I’m trying to get some control over my addiction to it. Instead of checking social media or the headlines before I go to bed, I try to read a poem or listen to some music as I meditate. I don’t always succeed, but no one said trying to live a meaningful life is easy!
“Quick riches are more dangerous for a person than poverty”